Featured Recipe

 

Three Lily Dip

(featuring onion, garlic and chive -- all from the Lily Family)

 

- 1 tbsp vegetable oil

- 1 cup sweet onion, finely chopped (vidalia or spanish onion works best!)

- 3 cloves garlic, minced

- 1/4 tsp each salt and pepper

- 1/2 cup each light mayo and light sour cream

- 1/4 cup chopped fresh chives

- 4 cups assorted vegetables such as carrots, cauliflower florets, cherry tomatoes, broccoli florets, celery, string free pea pods, zucchini cut into strips, green pepper cut into strips

 

In a large skillet, heat oil over medium heat and fry onion, garlic, salt and pepper until onion is soft (approx 3 mins). Scrape into bowl and let cool.
Add mayo and sour cream and chives and stir to blend.

Serve with a wide variety of vegetables -- try something new!!

Makes 8 servings.

104 calories, 2g protein

 

Love it? Want to print it? Printable version available by clicking here!

(all Douglasville Weight Loss recipes may be printed and distributed)

 

Check our blog for previous featured recipes!