Featured Recipe

 

Pan Fried Tofu with Asian Garlic Sauce

 

- 1 pkg extra firm tofu

- 2 tbsp vegetable oil

- 1 onion, chopped

- 3 cloves garlic, minced

- 1 tsp minced gingerroot (or 1/2 tsp dried ground ginger)

- 1/4 tsp pepper

- 3/4 cup vegetable stock

- 1/4 cup soy sauce

- 1 tbsp cornstarch

2 green onions, diagonally sliced

 

Pat tofu dry and cut crosswise into 4 slices. In a large non-stick skillet, heat half the oil over medium high heat and fry tofu until golder (approx 4 minutes per side) Remove and keep warm.
Add remaining oil to pan and fry onion, garlic, ginger and pepper over medium heat until onion is soft (approx 3 mins)

Add stock and soy sauce and bring to a boil. Stir in cornstarch with 1 tbsp water. Bring to a boil, stirring until thickened. Pour over tofu and sprinkle with onions.

Makes 4 servings.

181 calories, 11g protein

 

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Check our blog for previous featured recipes!