Featured Recipe

 

Manhatten Clam Chowder

 

- 1 1/2 tsp vegetable oil

- 2 slices turkey bacon

- 1 onion, diced

- 2 celery stalks sliced

- 1 can (28 oz) crushed tomatoes

- 2 1/2 cups water

- 2 potatoes (large) - scrubbed and cut into chunks

- 1/2 tsp thyme

Pinch Salt, Pinch Pepper

- 1 bay leaf

- 1/2 pound green beans , cut into 1/2 inch pieces

- 24 hard shell clams, shucked

- 1/4 cup chopped fresh parsley

 

In a large saucepan, heat oil over medium heat. Add the bacon and cool until browned, stir in celery and onion and cook until tender (about 5 minutes)
Stir in tomatoes, water, potatoes, thyme, salt, pepper and bay leaf. Bring to a boil. Simmer uncovered until potatoes are tender (about 20 minutes) Add beans and clams and cook until beans are tender and clams are cooked through (about 5 minutes) Remove the bay leaf and stir in the parsley and serve.
Makes 6 servings
180 calories, 13g protein

 

Love it? Want to print it? Printable version available by clicking here!

(all Douglasville Weight Loss recipes may be printed and distributed)

 

 

Check our blog for previous featured recipes!